Tag Archives: Vegan desserts

Nutty Date Bark Bites

AKA, how to make every night date night.

Bark if you like dessert. Bark if you like healthy dessert. Bark if you like healthy, easy, ready-whenever-you-get-the-urge-because-it-hides-in-your-freezer dessert. We’re talking bark here, and not just any bark, but viral Instagram bark.

But first, a small apology. The entire reason I started this blog way back in 2013, was to have a place to keep my favorite go-to recipes in one place so I could a: share them and b: keep them all in one place to easily find them. When I find out that a recipe I have been making on repeat for nearly a year isn’t actually on the blog, that is a FOUL!

Case in point this easy, delicious not entirely unhealthy treat that has permanent real estate in my freezer. It is the ultimate aprés dinner sweet fix to put a hard stop to your day of eating. The recipe is similar to cocoa nutty balls in that it features the holy trinity of dates, nuts and chocolate. It is, however, way easier to pull off, because it involves no food processor and no rolling sticky stuff into balls.

This recipe came from Instagram, as do a few great things, many good things and shockingly many just ok things. It flashed into my feed often enough that I had to try it and can now say that this particular rabbit hole proved to be worthy.

This recipe is all about method, with basic proportions of three key ingredients that can be adjusted up or down, and an optional mid or top layer that lets you choose your own flavor/texture adventure.

Finally, it is the ultimate exercise in love-the-one-you’re-with. As in, use whatever nut butter and chocolate you have or like, and whatever optional add-ins inspire you. That said, don’t mess around with the dates. You need to go medjool (or a similar soft gooey date–not deglet) all the way for texture and malleability.

Ingredients

  • 24 ish medjool dates (room temperature for ease of smushing)
  • 1/2 cup drippy peanut butter or combo nut butter of choice
  • 3/4 cup dark chocolate—chips or chopped
  • 1 tsp coconut oil (optional but it makes it smoother)
  • flaky salt
  • Optional: 1/3 cup or so crunchy stuff like chopped nuts or crushed potato chips or popcorn for the Hero layer

Method:

  • Make the date mat: Pit the dates and line them up like soldiers with their smooth sides down.
  • Pack them down as best you can, ideally by rolling them between two sheets of parchment but you can also do this by greasing the bottom of a greased glass to smush them. You’re going for a date mat or carpet type of thing, so put a little effort into this.
  • Pour the nut butter over the dates and spread it around. If your nut butter is thick, warm it up a bit in the microwave so you can spread it easily.
  • Sprinkle on the optional hero layer. I have never done this step and have no complaints on the finished product, but I am sure the hero layer would elevate it. In many iterations of this recipe the hero layer is a sprinkling of chopped peanuts or almonds. I’ve also seen crushed popcorn or potato chips for the win. Toasted coconut, dried fruit or pretzels would be right up there too.
  • Pour on the chocolate: Melt chocolate and coconut oil in the microwave for 45-60 sec, stirring after 30 seconds if you remember to. Stir until smooth and pour chocolate over your now impressive looking nut butter covered date mat. Smooth it all out. Sprinkle some flaky salt on top and put it into the freezer.
  • Try to forget about it for at least 30 minutes and then cut it into whatever size squares make you happy. The pre-cut pieces can be stored in the fridge but I prefer the texture and the out-of-sightness of the freezer.  

Note: chocolate should ideally be dark and high quality, but honestly that half bag of semisweet Nestle chips in your cupboard is just fine. When you open your freezer after dinner and see these at the ready you are going to be happy you were not so picky, and used what you had.

If you are looking for a date bark rabbit hole to go down, I recommend starting here with thathealthjunkie, one of the OG date bark masters. Her sesame snap date bark creation here looks epic.

Trickless Treats: Quick and Clean Chocolate Mousse

Halloween used to be so easy. You scurried around all night, gorged on candy, felt not a twinge of guilt and moved on. Now, it’s more complicated. Candy is not so dandy the morning after. But still, we all want to walk on the wild side on Halloween. Enter healthy treats, for which we turn to our crafty Vegan friends.

Vegan cuisine is rife with creativity. That said, I have no patience for food creations that are called something they’re not. Cashews with nutritional yeast, while it can be tasty, is not queso.  And as my husband sternly pointed out, chickpeas mashed with tahini is NOT tuna salad (though I do love this one).

Along those lines, when it comes to healthy treats, don’t tell me that date paste rolled in peanuts is just like a Pay Day because it’s not. It’s just not. And tofu blended with chocolate chips taste just like, drumroll please…tofu blended with chocolate chips.

But then sometimes you find legit healthy alternatives for your treat fix. For Exhibit A I call up cocoa nutty balls; And Exhibit B: Heart of Darkness cups made here with pumpkin seed butter (because who doesn’t have some of that laying around) which gets extra Halloween points for ghoulish green insides.

This chocolate mousse/pudding is another win. It was borne of too many ripe avocados, an upcoming trip and that Yankee streak that hates to waste even one bit of a perfectly good fresh produce.

The sheer ease and speed of making it (hello food processor) would be enough to make this a win, but it’s also delish and not one bit bad for you. After all, healthy fats are a thing and maple syrup, in responsible amounts, is like mainlining nature.

If you do want to witness dates and peanuts trying their hardest to be a PayDay, check this out from Minimalist Baker:  

Go ahead—have a treat, or two, and feel damn good about it. Happy Halloween!

Quick and Clean Chocolate Mousse

Total Time: 5 minutes (you’ve got that don’t you?)

Makes 4 servings

From Chocolate Covered Katie

Ingredients

  • flesh of 2 ripe avocados (240g)
  • 1/4 cup regular cocoa powder
  • 1/4 cup melted chocolate chips
  • 3-4 tbsp milk of choice
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp salt
  • 1/4 cup pure maple syrup

Method

Combine all ingredients in a blender or food processor until completely smooth. Pour in four little bowls or one big one, and refrigerate it if you want it thicken up. Dress up if you must and feel 100 percent totally good about yourself.

 

Cocoa Nutty Balls

This is the first of two posts featuring the holy trinity of healthy treat ingredients: dates, nuts and cocoa. Why so holy? If you can get your Vegan, Paleo and Gluten-free friends at the same table, eating the same thing and loving it, there’s some divine intervention going on.

I’m posting them separately so they each get full credit, and you can find them more easily when needed. Both recipes are quick, easy and 100 percent free of added sweeteners, dairy, or grains. This first one is slightly more labor intensive because, well, balls require some care. (sorry, couldn’t resist). Neither recipe requires one bit of cooking, but they both will give your food processor an honest workout.

First up, are these cocoa nutty balls. (If you do the highly recommended pro move and roll them in toasted coconut when you’re done you can call them coconutty balls. See how that works? ) These are well known and loved in the paleo world and for good reason. They get sweetness and smoothness from dates, heft and texture from walnuts and chocolatey goodness from cocoa. The pinch of salt gives them some sass and the optional coating lets you add your own customized cha-cha.

But wait there’s more! These can hang out in the freezer until you need them. They transport well for hiking, picnics, lunchboxes, road trips or any eating on the fly. I offered these to a bunch of burly ski racers between their runs and they inhaled them. Either the lodge had run out of cheeseburgers or they actually liked them. I hope you’ll like them too!

Cocoa Nutty Balls

Ingredients

  • 1 1/2 cups walnuts (or a mix of walnuts and almonds or skinned hazelnuts*)
  • Pinch of salt
  • 1 cup pitted dates (Medjool if you can. Deglet if you must)
  • 1 tsp vanilla
  • 1/3 cup unsweetened cocoa powder
  • (Optional for pro version) Toasted unsweetened coconut—or whatever added crunch you like—for coating.

Method

Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground.

Add the dates, vanilla, and cocoa powder to the blender. Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together. (If it really won’t stick together in a ball, add another date or two)

Slacker version: Using a spatula, transfer the mixture to a small (8″x 8″) pan and smoosh it flat, sprinkle optional topping/coating evenly on top and press it into the surface. (A layer of parchment paper makes this easy.) Let cool in the fridge and cut into whatever sized bites or bars you want. 

Semi Pro Version: Transfer the mixture into a bowl. Using your hands, form small round balls (I aim for walnut sized), rolling in your palms. They’ll come together and feel a little greasy, making them perfect for the…

Pro Version: Toast raw coconut flakes or shreds in a 350ish degree oven a few minutes (until just golden) and let them cool. If flakes, whirl them in the food processor until finely ground, but not yet buttery. Add a pinch of salt is that’s your jive (it’s mine).** Remove the blade from the bowl and drop in three or four balls at a time, rolling them around to coat.

You can store bars or balls in an airtight container in the refrigerator for up to a week or the freezer for a looooong time.

*Skinning hazelnuts will be fully discussed in the next post. If you just can’t wait for this fascinating discussion (I know, you’re only human) check out this treatise on the topic.

**store leftover toasted coconut in a jar to sprinkle on yogurt, oatmeal, fruit, etc.

Just us fruits and nuts here, keeping our cool

 

Heart of Darkness Chocolate Cups

Come to the dark side, for the good of your heart and soul.

I hit the food stash jackpot, when Sister A rolled into town with a carry-on full of Trader Joes nuts. I already had a decent stash of raw walnuts and almonds, but she brought in the exotics: pecans, pistachios, pepitas, cashews, macadamias. My pre-holiday ship had come in!

This happy event coincided with the other fortunate circumstance of having a lot of really good dark chocolate on hand. It’s not a huge leap to imagine what happened next. Yes my friends, I had a Reese’s ah-ha moment. Maybe I could make a slightly more mainstream yet totally healthy version of Reese’s Redemption Cups.

The revelation here is homemade nut butter, ever-so-gently spiced up, but not sweetened…and dark chocolate…and a pixie dust sprinkling of flaky salt, but only if you dare. Dark chocolate is just plain better for you than a whole lot of un-fun things, and when the health police serve up an opening like this you run through it!

The below list of directions is daunting, but basically you are doing this: Making nut butter by roasting raw nuts and whirring them in a food processor with cocoa, cinnamon, vanilla and salt. Then you are melting chocolate, pouring a bit in the bottom of lined mini muffin cups, adding a blob of nut butter then spooning more chocolate on top of the whole shebang. With that vision, read on bravely, and know that you will end up with something delicious no matter what it looks like.

Don’t over think this one. Just make up a bunch when you’re feeling it, and enjoy them as needed. You will not regret having this stash on hand.

Heart of Darkness Chocolate Cups

Adapted from betterwithcake

Makes 14-16 mini cups of joy

First, you’ve got to make your nut butter. See below. From there it’s just a matter of melting chocolate. Again, whatever darned chocolate you feel like. The darker the chocolate, the higher percentage the cocoa, so the slower it will melt and the more temperamental it will be to work with. If you’re going way dark, add some coconut oil. You can also use vegetable oil, but it will thin the chocolate more and you will have fallen off the superfood wagon. Don’t worry. You won’t be lonely there.

Ingredients

  • 1/2 cup or so of homemade, chocolate hazelnut almond butter (or store bought chocolate hazelnut butter if you must. The texture will be gooier)
  • 1 bag (10-12 oz) good quality dark-as-you-dare chocolate chips, Vegan if needed.
  • 2-3 tsp coconut oil (optional, but it makes your life easier)
  • Flaky sea salt
  • Optional toppings of choice: toasted shredded coconut, finely chopped toasted nuts, dried fruit, crushed peppermints, leftover candy corn, etc, etc, etc. 

Method:

Line a mini muffin tin with 16 paper or silicone liners.

Melt chocolate, with coconut if you are using, by your preferred method. I do mine in a small, retro double boiler over simmering water. If you are among the tens of millions of people with a working microwave, you can try that method.

Use a teaspoon to drizzle some melted chocolate into each the muffin liner. Don’t use all your chocolate; save at least 1/3 of it to spread on top once your chocolate cups are filled. Adjust the number of cups you make accordingly.

(At this point, if you are making big cups (not mini), or if you going for perfection, put them into the freezer for a few minutes to set up. If using mini ones, you’re good to keep going.)

Drop a very scant (ideally a slightly flattened oval) teaspoonful of your nut butter into each cup (if you went pro and froze the first layer then go ahead and press down on the nut butter to level it).

Once all your cups are filled with the nut butter, use your designated chocolate spoon to cover the filling with the rest of the melted chocolate. Give the cups a sprinkle of salt and/or your garnish of choice and place them into the fridge to set, or the freezer to store longer term. They will keep in the fridge for several weeks and in the freezer for 3-6 months. Riiiiiiight.

Chocolate Hazelnut Almond Butter

The not very perfect but oh so delicious cross-section

~Vegan, Dairy Free, Paleo Friendly, Shazaam!

The beauty of this nut butter is that it’s easy, and the spices add cha-cha without any sweeteners. I go with cocoa and cinnamon but you can do a chai spiced one with cardamom, or a chile spiced one. Get creative and dream big here people. Once you’ve got the nut butter made you are totally set up for success.
Makes approx 2 cups of pretty darned healthy chocolate-hazelnut almond butter. This is way more than you need for a bag of melted chocolate chips, so you’ll be enjoying this on apples and toast, in smoothies and sandwiches, etc.

Ingredients –

  • 1 cup of raw almonds
  • 1 cup of raw skinless hazelnuts* (or use all almonds or sub hazelnuts with raw cashews or macadamias)
  • 1 Tablespoon of vanilla bean extract
  • 1 Tablespoon of cocoa (or cacao if you’re fancy)
  • 1/2 teaspoon of salt flakes

Method:

Preheat your oven to 350

Line a large baking sheet with baking/parchment paper (or a non stick silpat mat) and pour your raw nuts on, making sure they are spread evenly and not crowded.

Roast your nuts for 10 mins, until lightly roasted and slightly golden.

If you are unable to get skinless hazelnuts you’ve got an extra step here. roast them on a separate tray and once they are roasted, place on a clean dry hand towel and fold it in half. Rub it gently between your hands and the skins should come loose. Once the hazelnuts have shed their skins, discard the skins and proceed with the recipe as normal.

Pour your roasted almonds and hazelnuts into the bowl of your food processor or blender and process until smooth and creamy (or your desired consistency). It takes a minute or two to transform from ground nuts to creamy butter. Stop and scrape down the sides of the bowl occasionally as you go.

Once you’ve gotten the desired consistency, add the salt, cocoa (or cacao, whatev) and vanilla then process until combined.

Taste and adjust flavors accordingly – this is where you make you’re personal statement, adding extra salt or vanilla or maple syrup or whatever floats your boat. You can also lube it with a bit of coconut oil if you like.

Scrape that deliciousness into an air-tight jar and keep it in the
fridge for several weeks.

Bringing it:

My suggestion here is to keep a stash of this nut butter at the ready, and then, whenever you have a window of time and some extra chocolate lying around, make up some of these. With a stash of them in the freezer you are never without a healthy dessert, a peace offering, a hostess gift or just a little love bomb of chocolate.