January is not for sissies. In looking back on January posts just for this blog, there are some common themes: soups, breads…and a lot of complaining about the general bleakness all around. I’m not going to entirely break with tradition—I’ve had a perpetual pot of soup (any variation of Sugar and Spice Squash Soup is my fave) and have ditched all pretense of gluten-free living because, a girl’s gottta dunk something! But, I’ll skip the bellyaching this time.
This year’s January challenges come with an ongoing healthy eating quest, fueled by eating advice that ranges from confusing to Draconian. As discussed in November, when trying to eat for maximum brain and heart health there is a lot of conflicting info to navigate. As part of this mission, I’ve made things that look like dirt and some that taste like dirt. I’ve crammed way more vegetables into every meal but also “jumped the shark,” by putting kale in dishes where it has no business, thereby ruining my kale cred. I brought a peanut dip to a party that was pretty delicious but looked like baby poop, which turns out to be a significant enough deterrent.
At a certain point, you have to do the best you can, in a way that will be sustainable. As I forge though January I’ll post the best of what I find. Every recipe won’t meet everyone’s standards of “healthy” or “clean” eating. But my promise to you is that they will all be good enough to bring outside your home, and give with pride.
This granola/topping/snack comes straight from Engine 2 cookbook, which is a fantastic resource to have around. The Esselstyn tribe are Vegan, oil-free wizards. This granola reminds me of my beloved Bread of Life “Dirt” Bread, as well as the PITA lifechanging crackers. The good news here is that it’s a whole lot easier to make than either of them, and with no grains whatsoever it comes close to satisfying all versions of clean eating. The only debatable ingredient is maple syrup, but it doesn’t call for much and c’mon people—live a little!
Seed Bark Granola
From The Engine 2 Cookbook, with some pro tips
1 ½ c raw pumpkin seeds
½ cup raw sunflower seeds
¼ cup raw sesame seeds
¼ cup flaxseed meal
2 Tbsp chia seeds
2-3 Tbsp maple syrup (2 Tbsp was perfect for me)
Preheat 350. Line a baking sheet with parchment paper.
Combine all ingredients in a bowl, ending with the syrup. Mix it up well. Pour it all on the baking sheet and press it out to 1/4 -1/3 inch thick (no thicker than an almond). Pro tip: To make this easier and more uniform lay another sheet of parchment paper on top of the mixture and press down hard on it with another baking sheet.
Bake 18 minutes until fragrant and lightly browned on top. Rotate the pan halfway through if you are inspired and watch to be sure it does not burn.
Remove from oven and leave it to cool. As it cools, it will speak to you by crackling. It’s saying, “Leave me alone–I’m getting crispy, baby!” After at least 20 minutes, you can be dramatic and lift the cookie sheet a few inches then drop it. Or, break it up it yourself into whatever sized bits you want.
When completely cool, store it in an airtight container. It lasts 10 days or so they say. I would not know. I do know it is delicious, and is a healthy gift to anyone you love.