Tag Archives: Vegan

Coo Coo for Koulourakia

Today I am getting my Greek on. I have exactly zero Mediterranean blood in my veins, but I have some in my heart. This thanks to my favorite Greek friends, who are warm and sometimes fiery; they are generous in spirit, passionate in their beliefs and above all FUN.

One of my faves recently enlisted my son in making a mega batch of traditional Greek cookies, Koulourakia. Seeing them in the kitchen together via Facetime, working on the cookie-production line, made me smile. It reminded me of being in the kitchen with my own mom.

As we have documented here on this blog, Nina was not invested in cooking unless the cooking was collateral necessity for some messy crafting or shenanigans that brought together kids or grandkids. Despite her own holiday baking ennui, she encouraged us to pursue our own culinary itches, which were usually things that bore little resemblance to the magazine pictures that had inspired us. Cases in point: rock-hard pretzels from ZOOM (the show not the app), a gloppy soft cheese “pine cone” flavored with bacon bits and studded with almonds, dentally challenging popcorn balls, and so, so many more.  

My point is….Nina had her priorities straight. Our holiday kitchen experiments brought us together in one place. The only really important part about the holidays are the people—the family you are born into and the family you grow into. If you’re living a rich life, that family ends up being big and varied and sprinkled all over the country, if not the globe.

That is why seeing the kitchen production half a country away inspired me to try out the Koulourakia recipe I’ve been eyeing (and trying to pronounce) for quite a while. The cookies did not disappoint and will be a holiday staple here. They are sturdy, keep well, travel well and as a bonus are both nut-free and Vegan. They’re low-key addictive—not quite as sweet as a cookie, and less of a commitment than a muffin, making them the perfect late morning or mid-afternoon accompaniment to a cup of something comforting. Book group? Cookie exchange? Hostess gift? Holiday snack arsenal for unexpected guests? Yes and yes on down the line.

There are admittedly many versions of Koulourakia, using seasonal flavors and sweeteners, or butter vs olive oil. I went with Mina Stone’s favorite orange- and cinnamon-flavored version, from her book Lemon, Love and Olive Oil, (purchased at the always magical Woody’s Mercantile). She does the pro option of brushing the tops with honey water and pressing the cookies in sesame seeds. Other versions skip the honey wash and simply roll the rope in sesame seeds before forming the cookies into a circle. You do you, preferably in a messy kitchen with good company and an excellent playlist!

       Koulourakia, Colorado version

Koulourakia

From Lemon, Love and Olive Oil

 Ingredients

The Wet Ingredients:

  • 1/2 cup (120 ml) light olive oil or vegetable oil
  • 1/2 cup tahini (120 ml)
  • 1 cup (240 ml) orange juice
  • 1 cup (200g) granulated sugar

The Dry Ingredients:

  • 4 cups (480g) all-purpose flour
  • 1 teaspoons baking powder
  • 1 teaspoons baking soda
  • 2 teaspoons kosher salt
  • 4 teaspoons ground cinnamon

Topping:

  • 1 Tbsp honey
  • ½ cup water
  • ½  cup sesame seeds

Method

Preheat the oven to 350 °F, 180 °C

Line 2-3 baking trays with parchment paper.

Make the Cookie Dough:

  • Combine all of the dry ingredients in a bowl and whisk them together.
  • Combine all of the wet ingredients in a large bowl and whisk them together. Add the dry ingredients in 2-3 batches and whisk together. Switch to a spatula and mix until a smooth soft dough, adding another spoonful of flour if it’s too sticky. Cover loosely with a towel and set aside to rest for 20 minutes.

Make the Cookies:

  • Take about a tablespoon of dough and roll it into a ball. Roll the ball into a 5-inch (12-13 cm) long rope. Shape it into an S or into a circle.
  • Dissolve 1 Tbsp honey in 1 cup water. Form the cookies on the baking tray, brush tops with honey/water mixture then press each cookie into sesame seeds and replace on sheet. Alternatively, roll the rope in the sesame and then place on the prepared baking pan. 
  • Bake the cookies 13-15 minutes, until golden brown on the bottom and lightly toasted on top). Cool on rack.
  • Transfer the cookies to cookie jars or to an airtight container and store at room temperature up to 2 weeks.

Serve with cozy bevvie of choice, or go full Greek and shake up a cold frappe. It’s totally a thing.

     Traditional yodeling marmots and Koulourakia unite!

Everyone Crackers: Because Special Orders Don’t Upset Us

“Hold the pickles hold the lettuce….” If you had a heartbeat in the 70’s you know what comes next (and if not, there’s this https://youtu.be/pprTvtHnnTo)

Cutting to the chase of the Burger King jingle, special orders don’t upset us in this house. Granted, as a mother of bottomless pit boys, I love it when people eat everything with glee; but,  I also enjoy the challenge of the hunt when finding recipes to accommodate the “specials” — the gluten frees, the vegetarians, the paleos, the nut-frees, the dairy-frees, the garlic and cilantro haters, the Vegans and any “special combo” of the above. 

Regularly catering to a Paleo, Gluten-free, Vegan “special combo” might put me over the edge. But then again, I’d just make a LOT of these crackers. Everyone Crackers are the reverse concept of Everything seasoning, in that they have few main ingredients and tons of flavor options so they can accommodate everyone. Even the sesame averse have an easy workaround (see recipe notes at the end). 

These goes out to Jules, who also brought us the triple spicy margarita. For that alone she is worth any amount of extra effort. Jules is a “special combo” of gluten free and nut free. That last part is especially tough for someone like me who tries to slip nuts into everything. It’s also difficult because so many gluten free baked goods depend on the heft and flavor of nut flour. 

Say hello to cassava flour, the longtime secret weapon of the gluten-averse paleo crowd. Even for people with no dietary restrictions, these crackers that come straight from the Bojon Gourmet (kinda my food hero) are solid gold. They make a fine addition to any app spread and a vehicle for anything (well hello again, chile crisp!)

Full disclosure, making crackers is a bit of a pain. Within the cracker-making realm, however, these are as easy as it gets: One bowl, few ingredients and no chopping, pre-bake scoring, flipping, or resting time on the counter. The only real skill involved is getting them to a uniform thickness, and if you’ve done any time with Play-doh you’ve got this.  

You will need parchment paper and ideally two baking sheets without rims. Other than that, no special equipment. The ingredients, once you have them, last a good long time so you’ll be set for several batches.

Besides being substantial and delicious, these crackers allow for plenty of room to riff with seasonings in the mix or on top. I left the recipe exactly as written with my notes in italics. Stay tuned for another partner recipe from Bojon Gourmet–this one a crazy-good Vegan “paté”  that has only one wacky ingredient and stands on its own with meat eaters. It does have nuts so, sorry Jules…you’ll have to double down on the crackers!

 

Crackers, pre-breakup

…and after the bust

Everyone Crackers

From Alanna Taylor-Tobin AKA the Bojon Gourmet
Prep Time: 30 minutes minutes
Cook Time: 50 minutes minutes
Total: 1 hour hour 20 minutes minutes
Servings: 40ish crackers

Ingredients

  • 1 cup (160 g) cassava flour*
  • ½ cup (85 g) flax seeds (ground flax seeds will also work in a pinch)
  • ½ cup (70 g) sesame seeds
  • ½ cup (60 g) sunflower seeds
  • ½ teaspoon fine sea salt
  • 1 cup + 2 tablespoons (265 ml) boiling water*
  • ¼ cup (55 g) olive oil, plus 2 tablespoons for brushing (I often forget to add the oil until after everything is mixed. It still works out, but aim higher than me here and add the oil with the water)
  • flaky salt, for sprinkling

Method

  • Position racks in the upper and lower thirds of the oven and preheat to 300ºF.
  • Stir together the flour, seeds, and salt in a large bowl.
  • Add the olive oil and water, stir to combine. Let sit 10 minutes, then knead with your hands in the bowl into a smooth ball. Divide in two.
  • Roll one piece of dough between two pieces of parchment paper into a large, thin sheet that’s about the size of a baking sheet. If the dough cracks or tears, just squish it back together. You can trim away the wonky edges, stick them into the corners, and continue rolling to make a rectangle. Repeat with the other piece of dough.
  • Brush the dough all over with olive oil and sprinkle with flaky salt.
  • Bake the crackers until light golden, about 40-50 minutes (check at 15 minutes if using a different flour as some bake much faster than others).
  • Let the crackers cool, then break them into 2 to 3-inch pieces. If the crackers aren’t crisp enough after cooling, just return them to the oven for another 10 minutes or so.
  • Store the crackers airtight for up to a week or two… if you can make them last that long!

Notes and substitution suggestions:

For a non-paleo version, try these with buckwheat or corn flour. Or for a more traditional gluten-ful version, use rye flour or spelt flour. Decrease the water to 1 cup if using a flour other than cassava. 

Feel free to play fast and loose with the seeds, using any combination you like. You can try adding hemp, poppy, chia, and/or pumpkin seeds. See why I love this woman???

Seasoning suggestions (add to the dough or on top of the crackers):-minced fresh rosemary-everything bagel seasoning-1 teaspoon cumin or fennel seed-oregano-garlic and/or onion powder-nigella seed-flavorful oil, such as walnut or toasted sesame-chile flakes, Aleppo pepper, or togarashi-nutritional yeast. This is where you can really customize these, which I do differently every time. I often add lemon zest to the dough but my latest batch has Oaktown Spice Vadovan (fancy curry powder) in the mix. The endless array of seasonings from Trader Joe’s make great toppers. 

 

Chocolate Peanut Butter Easter Eggs

Spring is by far my favorite season. Although New England tries hard to convince me otherwise, with too many springs of all mud and no snow, this year spring is back, baby! Even in the east, we’ve got snow on the mountain and sun (sometimes) in the sky. And in the west, you have 20x all that.

I also love spring because it means Easter and Easter means good things like happy kids, tons of candy and cute bunnies. AND it reminds me of my mom, Nina. She hated the effort, planning and hoopla of the big holidays, but Easter—which is all about creativity and messy fun, and no rules—Easter was Nina’s jam!

Let’s be honest here, the green light on eating chocolate throughout the day, starting at breakfast, was and is a big draw. As much as I wish I could buy up all the half price malted milk robin’s eggs and Reese’s peanut butter eggs at CVS the day after Easter, it’s just not a good life plan.

That said, if there was a healthy, yummy, easy-to-make alternative that I could mass produce and keep in my freezer year-round, I’d be all over it. Well don’t you know, there is such a thing, and this recipe straight from Minimalist Baker is it.

The interior taste and texture is spot on, but without any hazardous ingredients. For God’s sake they’re Vegan, gluten-free and grain-free. We’re talking peanut butter, almond flour, maple syrup and salt. And it’s all wrapped up in the chocolate of your choice so you can pick your own adventure there.

My Easter candy fantasy ship has come in, and I invite you to climb aboard. These may or may not forever change your life, but at the very least they’ll let you feel a lot better about eating candy for breakfast. Hippity Hop and Happy Easter to all!

Chocolate Peanut Butter Possibly Breakfast Easter Eggs

AKA Easy Vegan Peanut Butter Eggs from Minimalist Baker

Ingredients

  • 2/3 cup almond flour
  • 1/3 cup creamy, drippy peanut butter
  • 2 ½ Tbsp maple syrup
  • 1/8 tsp sea salt
  • 1/2 cup semi-sweet chocolate chips (for Vegan/dairy-free Minimalist Baker suggests Enjoy Life)
  • 1 tsp coconut oil

Method

  • Line a small baking sheet or plate with parchment paper and set aside.
  • To a small mixing bowl, add almond flour, peanut butter, maple syrup, and sea salt. Use a spatula or spoon to thoroughly mix together. If it seems too wet to handle, add more almond flour. If it seems too dry, add more peanut butter.
  • Use a tablespoon-sized measuring spoon to measure out 1 scant Tbsp of filling and roll it in between your hands to form an oval. Flatten it slightly to form it into an egg shape. Place on the parchment-lined baking sheet or plate. Repeat with the remaining dough.

A double batch of nekkid eggs, chillin’

  • Once all of the eggs are formed, place the baking sheet or plate into the freezer and freeze for at least 15 minutes.
  • Meanwhile, place the chocolate chips and coconut oil into a small microwavable bowl (small is better than large so that you can more easily dip the eggs into it) and microwave in 30-second intervals, stirring in between to prevent burning, until smooth and melted. You can also melt on the stovetop by adding chocolate and coconut oil to a small glass or metal bowl and carefully placing it over ~1 inch of simmering water in a small saucepan, then stirring until melted. Set aside.
  • When the peanut butter filling is set, remove it from the freezer and use a fork to dip an egg into the melted chocolate, turning it over to coat evenly. Shake off the excess chocolate and place the egg back onto the baking sheet. Repeat with the remaining eggs.
  • When finished coating, place the eggs back into the freezer until set — at least 10 minutes. You can enjoy them directly from the freezer or store in the refrigerator. Store leftovers in the refrigerator for up to 1-2 weeks or in the freezer for up to 1 month.

Bringing It:

Channel your inner Easter Bunny and have at it!

Note: If you are at all nervous about your chocolate coating/dipping skills, I highly suggest following the instructions closely and watching the short video on the original post. I have a history of toddler-level chocolatiering but I followed the instructions and mine turned out perfectly first try.

     and voila!

 

 

Raising the Potato Bar

Are you ready for the world’s easiest recipe? You’re in luck, because the world’s second easiest recipe—baked potatoes in a crock pot—wasn’t seamless. They were ok, but when we’re faced with the whole day to contemplate lunch and dinner ideas, and the whole Internet to peruse them, “just ok” doesn’t cut it.

This little miracle of low work/high reward cooking hacks comes to you from your crockpot or, in fancy talk, your slow cooker. Ever since discovering that you can cook beets by simply washing them and chucking them in a crockpot (than you Auntie Tina!), I’ve had new four season respect for my crockpot.

Sweet potatoes are just as easy as that, but provide a much wider range of options for a wider range of tastes. These come out perfectly cooked and even crisp on the outside.

Best yet, however, is that all you do is wash them, and load them in the pot. Here’s where they have it on straight up russet potatoes, which need to be pricked, oiled, salted and wrapped in foil before they go into the crock pot. Granted, that is far from difficult, but the russets also didn’t have the same texture as potatoes baked in the oven. I’m not giving up on them, but I’m also not ready to rave about them.

Crispy on the outside, creamy on the inside crockpot sweet potatoes, however, are now my jam. I hope they solve many of your, “What am I going to feed these people today???” moments, or just make YOU happy one lunch at a time.

Slow Cooker Sweet Potatoes

Ingredients:

Sweet Potatoes to fill up the bottom of your crockpot (I’ve done up to 5)

Method:

Wash sweet potatoes and fit them into the crockpot in one layer. (You can probably stack them but I’ve never needed that many)

Cook on low for 8 hours or on high for 4 hours. Crockpots all vary, especially ones that are 20 years old. My potatoes were totally good at 3 hours on high and 7 hours on low.

Top with standard baked potato toppings, or whatever makes you happy. A few of my go tos, if you’re feeling saucy: liquid gold sauce, chile crisp, balsamic black beans, as easy peanut sauce and of course any salsa or guacamole.

 

 

Way Bettah Broccoli Salad

Bring It is back! No need to drag you all through a long preamble, but the short story is this: For the first time since New Year’s mama’s got a kitchen again… just in time for eating in place! OK, it’s alllllmost a full kitchen, but it involves running water, a fridge and a dishwasher, so we’re good to go.

I’m going to be serving up recipes with an eye towards feeding all those bonus people —less than 10 but more than two—who may be back in your house. If you don’t have a full house, you may be cooking for someone who doesn’t feel safe getting out to the grocery store or to pick up takeout from the local restaurants. Whatever your jam, chances are it involves more cooking and more time at home.

This is a funky time for sure, and because you may not know what’s available in the grocery store even if you can get there, we’re doubling down on our Bring It ingredients credo, which is: “Love the one you’re with.” As in, modify and substitute as needed, with conviction. Also, because you may find your self needing to provide actual breakfast vs leftovers or cereal, I highly suggest revisiting these overnight sensation muffins and popovers. Minimal evening effort + pantry staples = happy morning tribe.

So, on to today’s recipe that I’ve made countless times since discovering it. It came from my quest for a healthier version of that guiltiest of picnic pleasures—the sweet and creamy bacon broccoli salad. This transcends age, gender and most dietary restrictions. It is a hit with pretty much everyone who eats vegetables. As with most salads, it’s all about the dressing, which features tahini and maple syrup. So, it’s not low fat or low sugar, but you can dial the sweetness (and the amount of dressing you use of course) up or down…or live a little and enjoy it as written.

This is how I make it, but feel free to riff on the options. There’s no wrong answer here. You’re eating raw broccoli fergawdsakes, protecting yourself from the inside out. Go you!

I hope you all stay healthy and happy and are eating well in place.

Way Bettah Broccoli Salad with Lemon-Tahini Dressing

Ingredients

For the salad:

  • 2 medium heads (3/4–1 lb) broccoli
  • 1/3 cup sliced almonds (or toasted sunflower seeds)
  • 1/3 cup raisins or dried cranberries
  • 1–2 shallots, thinly-sliced (or red onion in a pinch)
  • 1–2 tsp white sesame seeds (not a dealbreaker. This slacker has never used them)
  • optional: 1/4 cup feta or ricotta salata cheese (same as above)

For the dressing:

  • 3 Tbsp tahini
  • 3–4 Tbsp olive oil
  • 1/2 lemon, juiced
  • 2 Tbsp honey or maple syrup
  • 1 tsp fresh garlic, finely-minced
  • kosher salt and freshly-ground black pepper, to taste

Method

Uh…WASH YOUR HANDS (as if we’d forget, but still)

Make the dressing:

  1. In a small bowl, whisk together the tahini, 3 Tbsp olive oil, lemon juice, and honey until combined. Add up to another tablespoon of oil to thin as desired. Stir in the garlic, and season with salt and pepper to taste. Set aside.
  2. Or, if saving for later, transfer to an air-tight jar. May be made in advance and kept refrigerated for up to two weeks.

Assemble the salad:

  1. Chop the broccoli into small bite-sized florets. Pro tip: See here how to butcher your broccoli. Basically, hold it by the stem and shave the broccoli tips with a sharp knife, like you’re giving it an all over hair cut. Save the stems for broccoli stem pesto, or soup or whatever moves you.
  2. Toss together the broccoli, shallots, and raisins or cranberries with the dressing. Refrigerate for about an hour. Just before serving, add the almonds, sesame seeds, and feta, if using. Serve chilled.

 

No Guilt Nutella: Chocolate for Breakfast Goes Legit

You say Nutella, I say…ain’t happening for breakfast in this house.

I grew up in a pre Nutella-For-Breakfast world. We had plenty of heinously unhealthy food, like pop tarts and cocoa puffs. But putting frosting on toast and calling it breakfast wasn’t a thing. Even if it happened (looking at you, chocolate Easter bunnies), it wasn’t sanctioned, let alone encouraged.

My kids grew up in a post NFB world, thanks to brilliant marketing from the Italians, who needed a real game-changer to dress up their melba toast and give their people a reason to get up for breakfast. Still, I did not serve Nutella to my kids. That may help explain why they so easily, dare I say eagerly, transitioned to sleepovers, camp and really any opportunity to leave home. There’s no need to get into my reasoning unless you really want a buzz-kill. I think we can all agree that commercial Nutella is not a solid foundation for the most important meal of the day.

But WHAT IF Nutella was made with no added sweeteners, fat or scary ingredients? What if it was made with the holy trinity of healthy treat ingredients—dates, nuts and cocoa—and nothing much else? Now that would be something I could get behind. And don’tcha know, I have. It’s not just for breakfast of course—it’s for any time you damn well please.

No Guilt Nutella soars past the teenage boy test, the teenage girl test, the man test and the “gimme that spoon I just need a chocolate fix ” test. If you are a Nutella connoisseur you will not be fooled by this, but the concept of a chocolate spread you can eat by the spoonful without a shred of guilt or secrecy may win you over nonetheless. Vegans, Paleos and Gluten-free peeps? Yeah, this is your jive too.

As with last week’s treats, your food processor earns its keep making these. It’s pretty foolproof though, as long as you make an honest attempt to skin the hazelnuts* and then process those babies until they really turn to butter. Be patient. It will happen.

No Guilt Nutella

Ingredients

  • 1 cup hazelnuts (or a mix of hazelnuts and almonds)
  • 1 packed cup medjool dates, pitted (or more, see notes)
  • 2 Tbsp water
  • 3 Tbsp unsweetened cocoa powder
  • ½ tsp vanilla extract
  • 1 Tbsp flavorless oil
  • ¼ tsp salt
  • ½ cup almond milk

Method:

  1. Roast hazelnuts at 350 degrees for 20 minutes. Transfer onto a kitchen towel and roll with your hands to remove skins. (no need to remove skins on almonds, if using)
  2. Puree hazelnuts in a food processor for 8 to 10 minutes until a butter forms. Take the time to do it right! You’ll know when you’ve crossed from ground nuts to butter.
  3. Remove hazelnut butter, and scrape out food processor as best you can. Add dates and water. Puree until smooth and creamy.
  4. Add hazelnuts to date paste and pulse a few times.
  5. Add cocoa, vanilla, oil, and salt and blend. 
  6. With food processor running, slowly pour in almond milk. Scrape down the sides and pulse a few times to blend into creamy goodness.
  7.  

Notes

*To completely remove hazelnut skins (for the smoothest possible spread), boil nuts in a pot of water with few tablespoons of baking soda for 4 minutes. Immediately strain and place nuts in ice water for a minute or so, until the skins peel off easily. You still need to roast the nuts to loosen up all the oils and bring out the flavor. Google will not corroborate this, but I find this process takes a little mojo out of the nuts. I prefer the less perfect/more flavorful roasting and rolling technique. You will stain the dishtowel, but such are the sacrifices we make. See here for a THOROUGH demo.

If your dates are hard, or you are using Deglet dates, soak them in warm water for an hour or two before pureeing.

…and furthermore, depending on the sweetness of your dates and the strength of your cocoa, you may need to add more dates at the end to find your sweet spot. 

I swear the notes are done.

Store leftovers in the fridge, and put your guilt in the rear view mirror!

Breakfast in America, reimagined.

The real thing, at the breakfast table, on the dreaded melba toast, in its homeland.

Seed Bark Granola

Nutty, grainy, and way better tasting than bark. I promise!

January is not for sissies. In looking back on January posts just for this blog, there are some common themes: soups, breads…and a lot of complaining about the general bleakness all around. I’m not going to entirely break with tradition—I’ve had a perpetual pot of soup (any variation of Sugar and Spice Squash Soup is my fave) and have ditched all pretense of gluten-free living because, a girl’s gottta dunk something! But, I’ll skip the bellyaching this time.

This year’s January challenges come with an ongoing healthy eating quest, fueled by eating advice that ranges from confusing to Draconian. As discussed in November, when trying to eat for maximum brain and heart health there is a lot of conflicting info to navigate. As part of this mission, I’ve made things that look like dirt and some that taste like dirt. I’ve crammed way more vegetables into every meal but also “jumped the shark,” by putting kale in dishes where it has no business, thereby ruining my kale cred. I brought a peanut dip to a party that was pretty delicious but looked like baby poop, which turns out to be a significant enough deterrent.

At a certain point, you have to do the best you can, in a way that will be sustainable. As I forge though January I’ll post the best of what I find. Every recipe won’t meet everyone’s standards of “healthy” or “clean” eating. But my promise to you is that they will all be good enough to bring outside your home, and give with pride.

This granola/topping/snack comes straight from Engine 2 cookbook, which is a fantastic resource to have around. The Esselstyn tribe are Vegan, oil-free wizards. This granola reminds me of my beloved Bread of Life “Dirt” Bread, as well as the PITA lifechanging crackers. The good news here is that it’s a whole lot easier to make than either of them, and with no grains whatsoever it comes close to satisfying all versions of clean eating. The only debatable ingredient is maple syrup, but it doesn’t call for much and c’mon people—live a little!

Seed Bark Granola

From The Engine 2 Cookbook, with some pro tips

Ingredients

1 ½ c raw pumpkin seeds
½ cup raw sunflower seeds
¼ cup raw sesame seeds
¼ cup flaxseed meal
2 Tbsp chia seeds
2-3 Tbsp maple syrup (2 Tbsp was perfect for me)

Method:

Preheat 350. Line a baking sheet with parchment paper.

Combine all ingredients in a bowl, ending with the syrup. Mix it up well. Pour it all on the baking sheet and press it out to 1/4 -1/3 inch thick (no thicker than an almond). Pro tip: To make this easier and more uniform lay another sheet of parchment paper on top of the mixture and press down hard on it with another baking sheet.

Bake 18 minutes until fragrant and lightly browned on top. Rotate the pan halfway through if you are inspired and watch to be sure it does not burn.

Remove from oven and leave it to cool. As it cools, it will speak to you by crackling. It’s saying, “Leave me alone–I’m getting crispy, baby!” After at least 20 minutes, you can be dramatic and lift the cookie sheet a few inches then drop it. Or, break it up it yourself into whatever sized bits you want.

When completely cool, store it in an airtight container. It lasts 10 days or so they say. I would not know. I do know it is delicious, and is a healthy gift to anyone you love.

Bark, ready to bite

Bringing It With Heart: Peacemaking Pepitas

Bringing on the love, and healthy debate.

You can’t please all the people all the time. This is true when it comes to food, and especially when it comes to what people consider “healthy” food. For various reasons, I’ve been flirting lately with both Vegan and Whole 30 ways of eating.

For those of you oblivious to food trends, Vegans avoid all food that comes from something with a face—meat, fish and all dairy, including eggs. The most vigilant Vegans also avoid honey, to protest the enslavement of bees. Whole 30 basically lines up with the Paleos, who embrace “high quality” protein, and especially animal protein. They make the sign of the cross to all grains, beans, processed foods and soy, which means tofu, tempeh, seitan and the like. Paleos blame life’s ills on inflammation, which come from the body trying to deal with sugar, a whole lot of which comes from grains. Vegans embrace grains and beans because without all that Verboten animal protein they get darned hungry.

Vegans are among the most creative eaters, making cheese from nuts, milk from hemp and mayo from chickpeas. The paleos get crafty points too, making pancakes without flour, oatmeal without oats and pizza crust from cauliflower. Martha points for all! Vegans get smug when the topics of obesity and high cholesterol come up; Paleos get smug when the Vegans look wan and tired; and the topic of bacon will polarize a mixed crowd faster than you can say Trump. All of this explains the popularity of the Mediterranean diet, which cuts right down the middle. Mediterranean eaters sit back and watch the show, enjoying a little bit of everything. They snack on olives, guiltlessly savor their dark chocolate and red wine and think, “Ah, yes. Life is moderately good!”

We had a recent health scare in our house, which prompted a close look at nutrition. People showed up bearing delicious, heart-healthy meals, as well as plenty of dark chocolate. It reminded me of how much I love our community and inspired me to tweak Bring It towards the healthier end of the spectrum. Like many of our friends, we lead pretty healthy lives, but there’s always room for improvement.

As discussed above, “healthy” means different things to different people; but, we’ve all got to try to get along in this world, especially at the table, and especially while we striving towards our own healthy, realistic, sustainable way of eating. Most of us just want good, healthy food that won’t break the bank, or take all day and an advance culinary degree to prepare. Fortunately, there are a few things on which all zealots agree, and I like to picture them as overlapping areas of a Venn diagram. The overlapping area of foods to avoid or seriously limit includes sugar, processed foods and, sadly, cheese. The overlapping area of acceptable foods includes greens, colorful veggies and roots, nuts, avocados, fruit (more or less) and coconut in its many forms. So we’ve got a starting point for common ground.

Of course, there will be many things that are beyond the universal overlap of all “healthy” diets. There are also times when you just have to go off the reservation. I’ll point you to those recipes with gusto, even if I’m not making them myself for a while. Case in point are these bronzies that a friend brought over recently. They totally raise the dessert bar, and WILL make you MVG (Most Valuable Guest).

For today, we’re keeping it simple and healthy: Pepitas roasted with sweet/salty coconut aminos. Coconut aminos are soy- and wheat-free, and while they are still a form of sodium, it’s less than straight up salt (a Tablespoon of coconut aminos has 300 mg sodium, the same as in 1/8 tsp salt). Even better, the Paleos turn a blind eye to the main ingredient, coconut sap, which sure sounds like a form of sugar to me. Shhhh! Let’s just enjoy this.

These pepitas are great sprinkled on salad, soup (like this one!) or roasted vegetables or as a snack any time of day.

Peacemaking Pepitas

Tweak the amounts up and down, but for best results don’t crowd your baking sheet. 1½ cups of nuts at a time per sheet is about the max.

Ingredients:

  • 1 cup raw pepitas
  • 1 Tbsp coconut aminos (or more if you’re feeling it)
  • ½ -1 tsp chili powder (optional)

Method:

Preheat oven to 350. Line a baking sheet with parchment paper.

Pour pepitas on the parchment lined sheet, drizzle with aminos and stir them around to coat. Sprinkle with chili powder if using.

Bake for 10 minutes. Stir and check them for doneness. Return to over for 5 more minutes.

Let cool on baking sheet. Store in an airtight container (they get soggy otherwise).

Bringing it:

Warp ’em up! These make an excellent hostess gift or contribution to any feast.