Tag Archives: soup

The Souper Bowl

Souper Bowl of green goodness

What if all your favorite ingredients jumped in pool of green goodness? It could happen.

It’s tough being a Raiders fan. But it does take the pressure of having to ever get worked up over the Super Bowl. This year, once again, I have no skin in the game, which clears the way to concentrate on snacks.

This “soup” is more of a pesto-like base that is diluted with hot water to become the venue for a pool party of your favorite ingredients. Ever since seeing it on a list of  “best yet most ignored recipes of 2015,” I’ve been wanting to make it. It’s got it all—fresh greens and savory herbs, spicy ginger, hot peppers, edgy garlic, creamy almonds and a sweet touch of honey. A severe lack of both exercise and vegetables has only intensified my desire to have a batch of green goodness on hand.

Disclaimer here: This is not for everyone, as attested to by some haters in the comments on the original recipe. If you want a thick creamy soup that is filling on its own, make yourself a batch of the best squash soup ever. This make a thin, flavorful broth which can be sipped like therapy on its own, or used as the backdrop for all manner of yummy things. I also find it pretty irresistible in its undiluted form where it can be used like pesto: spread thinly on toasts, bruschetta style; dabbled atop burrata; swirled into hot grains, pasta or roasted veggies, etc.

I totally support  the pursuit of tradition. Go boldly into the meaty, cheesy, creamy core of the Internet to find classic super bowl snacks. But while you’re getting chips and cheese and potato skins and fixin’s for chili (don’t forget the killer cornbread) and seven layer dip, throw some greens and citrus, ginger and peppers in your cart. Whir up this concoction in the food processor it will sit quietly ready for when you crave an instant bowl of health and comfort.

With a thorough tour of the produce department and very little time or effort you can make a supply of this and know you have paid your health insurance premium through winter.

Souper Bowl with Roasted kabocha squash

Roasted kabocha squash filled with green goodness and topped with frizzled shallots and toasted seeds. Can you say extra credit?

The Souper Bowl of Green Goodness

AKA Heidi Swansons Spicy Green Soup

Serves 4 to 6

Ingredients:

  • 4 cups (1 liter) water
  • 3 medium cloves garlic
  • 3/4 cup (20 grams) firmly packed basil leaves
  • 1 1/4 cups (35 grams) firmly packed cilantro leaves and stems
  • 1/4 cup (7 grams) lightly packed mint leaves
  • A thick 2-inch piece of ginger, peeled and sliced
  • 3 tablespoons extra-virgin olive oil
  • 2 small serrano chiles, stemmed
  • 1/2 cup (45 grams) sliced almonds
  • 1 teaspoon fine-grain sea salt
  • Zest of 1 lemon
  • 1 tablespoon runny honey (Vegans- do your workarounds)

Options for Making it Awesome:

  • Poached eggs, hot white beans, soba noodles, or brown rice, to serve
  • Chopped black olives, lemon wedges, toasted almonds, shaved green onions, or roasted, sliced mushrooms (or other oven-roasted vegetable), to top

Method:

  1. In a saucepan, bring water just to a simmer.
  2. As the water heats, combine the garlic, basil, cilantro, mint, ginger, olive oil, chiles, almonds, salt, lemon zest, and honey in a food processor. Blend until smooth, thinning with a couple of tablespoons of cold water and scraping down the sides along the way, until the mixture becomes as smooth as possible.
  3. Taste and adjust to your liking; the paste should be strong and spicy.
  4. Just before serving, add the paste to the simmering water and stir well. Dial back the heat at this point; you don’t want it to return to a simmer, but you do want it very hot.
  5. Taste and adjust the seasoning—a bit more salt or a squeeze of lemon juice. (Editors’ note: Don’t skimp on the lemon!) Ladle into bowls with your chosen accompaniment and enjoy on its own or topped with any of the suggested toppings.

Bonus Recipe

I ran across this recipe for Vegan bouillon (see way below). I have not made it yet, but the fact that it includes miso and nutritional yeast—two totally weird tastes that I love—made me put dried mushrooms at the top of my shopping list. It’s an umami bonanza.

Vegan Bouillon

By Joe Yonan The Washington Post

Makes 1 cup; enough for sixteen 1-cup servings of broth. The bouillon paste can be stored in an airtight container at room temperature for 4 to 6 weeks or refrigerated for 3 to 4 months.

Ingredients

1/2 cup nutritional yeast
1/4 cup porcini mushroom powder (may substitute 6 tablespoons shiitake mushroom powder; see NOTE)
1/4 cup white miso
1/4 cup canola or other neutrally flavored oil
3 tablespoons low-sodium soy sauce
1 tablespoon onion powder
1 tablespoon granulated garlic (powder)
1 tablespoon celery seed
2 teaspoons sea salt

Method:

Combine the nutritional yeast, mushroom powder, white miso, oil, soy sauce, onion and garlic powders, celery seed and sea salt in a food processor; process to form a thick, smooth paste.

Use right away, or transfer to an airtight container.

Note: Make your own mushroom powder by crumbling dried mushrooms in a blender, food processor or a clean electric coffee grinder and processing until finely ground.

Sugar and Spice Squash Soup

Tick Tick Tick. It’s happening, snow or no snow. A certain person in our house wore an elf suit for an entire weekend, the Christmas music on the radio is running 1:1 with Adele, and I’m pretty sure I’ve had at least some chocolate by 10 am for the past five days. Oh yeah…’tis the season.

This sweet, spicy, ginger squash soup is another fabulous contribution from Steamboat Tania, who holds the bar so much higher than me that I almost just posted this without trying it. Almost. But the whole candied ginger thing was intriguing, and I figured before descending into holiday carb overload I owed it to my people to produce one last healthy, unique, yet broadly appealing dish.

It’s a more sophisticated version of Halloween Soup, with creaminess from coconut milk, spice from red curry paste and sweet holiday sparkle from the candied ginger. (You know you were wondering how to use up the tub of candied ginger you got for fruitcake or ginger libations or various gingery creations.)

If I have not sold you on this soup yet, it’s also pretty hard to screw up. I didn’t have a full jar of red curry paste, used bouillon cubes instead of broth and misread the recipe, using only one butternut squash. It was still incredible, and an acorn squash out there lives for another day. Oh, and Tania’s tip on heating the squash in the oven first is sheer brilliance.

I urge you to make this, as a gift to yourself or to share with your holiday squad. Extra points if you enjoy it in your elf suit.

Ingredients:

  • 1 large acorn squash
  • 1 large butternut squash
  • 3 Tbsp olive oil (plus more to rub on squash)
  • 2 T butter
  • 1 large onion diced
  • 3 cloves garlic minced
  • 32 oz chicken stock
  • 1 jar red curry paste
  • 1 can coconut milk (Full fat tastes best. Hide the can if you must)
  • 1/3 cup candied ginger
  • salt and pepper

Method:

Preheat oven to 350.
Put uncut squash on baking tray while the oven is preheating (do this so the squash cuts easily and you don’t lose fingers), 10 minutes or so.
Cut squash in half, discard seeds, rub cut side with olive oil and place cut side down on baking sheet. Cook until soft, half an hour or so depending on size.
While squash is cooking warm 3T olive oil and butter in a large sauce pan. Add onion, cook until translucent. Add garlic and cook until fragrant.
Remove squash from oven and scoop flesh into onion/garlic mixture. Add chicken stock, curry paste, coconut milk and candied ginger. Stir over low-med heat until blended.

Ladle lumpy soup into vitamix/blender (or use an immersion blender). You will need two pots because this was 2 vitamix loads. Blend until smooth. Return to stovetop to warm. Add salt and pepper to taste. Warm and serve. (P.S. It’s also really good cold)