Tag Archives: Butternut squash

Squash Season with a side of Pumpkin Muffins

Those cute Halloween pumpkins?  Going, going…gone! It’s time to put them to work. It seems we skipped right over apple season. I know that we didn’t really skip over it. Pies and crisps were made, cider was chugged. But apples did not get their due on Bring It this year. Let’s just blame COVID and move on.

Move right along to squash.  The phrase “too many squash” is never uttered in my kitchen (by me at least). Butternut and denser, drier kabocha squash fill the void left by watermelon at summer’s end, finding their way into my cart every time I go to the grocery store.  This year, I hit the jackpot when a friend shared her bounty of homegrown butternut squash and sugar pumpkins (thank you Carole!), so we’re having a full-on Squashtacular.

To celebrate, I’m sharing a round up of my favorite winter squash recipes, with a bonus new pumpkin muffin recipe at the end. They are my faves by far after way too much experimenting. For me, pumpkin baked goods can be a tough sell, as they usually involve way too much sugar, oil and spice to overcompensate for being vegetable based. They’re like the macho player of baked goods.

BUT, put squash in the savory role, and it becomes something else entirely, something comfortable with itself that doesn’t have to try too hard. It adds body and nutrition and enough sweetness to become its own special treat without dressing itself up like dessert.

My go-to squash recipes start with the ever-satisfying Sugar and Spice Squash Soup, featuring the brilliant threesome of red curry paste, coconut milk and candied ginger. For an even simpler, an very similar version try almost instant Halloween Soup.

Almost instant squash soup, with pro toppings for extra credit.

For appetizers, you can’t go wrong when you invite caramelized onions into the mix with some butternut squash on toast. Work through your kale supply with the easily made ahead Roasted Squash, Kale and Cranberry salad.

If you’re willing to get a little weird on pizza (or pasta) night, try Butternut Squash Sauce, or an easy, outstanding creamy pumpkin pasta  (a little crumbled bacon on top shuts the doubters right up).

And finally, my baked goods comment notwithstanding, I’ve fallen back in love with Knockout Vegan Pumpkin Pie. It’s all about the crust, which I made with hazelnuts instead of pecans this time. Soooo good. 

If you still have some pumpkins hanging around, fergawdssakes get them into the oven! …and save a bit to try these healthyish whole grain muffins that are proud to be themselves—just sweet enough, moist but not greasy, and only mess up one bowl in your kitchen. Happy November…the countdown is on!

Proud Pumpkin Muffins

Based on these from Cookie and Kate

Makes 12 muffins

Ingredients

  • ⅓ extra-virgin olive oil or melted coconut oil 
  • ½ cup maple syrup or honey (as if…maple all the way baby!)
  • 2 eggs, at room temperature (or 6 Tbsp aquafaba)
  • 1 cup pumpkin (or winter squash) purée
  • ¼ cup milk of choice (plant, animal, whatev)
  • 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves)
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 1 ¾ cups whole wheat flour (preferably white whole wheat)
  • ⅓ cup old-fashioned oats, plus more for sprinkling on top
  • Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch

Method

  1. Preheat oven to 325. Grease or line all 12 cups of your muffin tin.
  2. In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs or aquafaba, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
  3. Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you’d like to add any additional mix-ins, like nuts, chocolate or dried fruit, fold them in now. (a heaping half cup chopped walnuts is outstanding)
  4. Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
  5. Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
  6. These muffins taste even better after they have rested for a couple of hours! They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).

 

Of Empty Nests and Butternut Squash

 

butt-pizzaSometimes—most times really—I’m not the quickest to pick up on the obvious. When I was wondering why it had been so hard to get inspired for fall a post I looked within, to all manner of character flaws, for an explanation. It took a friend in the grocery store, mocking the paltry contents of my grocery cart to make it obvious. I no longer have two of my biggest, loudest, stinkiest, most wonderful reasons to cook. If, like me, you are slow to notice signs here some dead giveaways.

You might be an empty nester if:

  • You no longer park near the cart collection stands at the grocery store.
  • You buy milk in half gallons, then quarts, and still wonder if it’s gone bad.
  • You put everything you can imagine needing into your cart and it still costs less than $50.
  • Your ice cream has freezer burn.
  • You actually pay attention to special diets, and try to accommodate them.

This last point is what today’s post is about. Well, that and butternut squash, my food champion of fall. (Let’s remember squash on toast, sugar and spice soup and Halloween Soup and on and on in the butternut/kabocha hall of fame.) The empty nest is suddenly available for visitors, which is awesome, and they bring with them special diets. At one point recently three guests joked that one was gluten free, one was sugar free and one was calorie free. Guest Number 4 was Vegan. This all worked because a: They all had a sense of humor and adventure, and b: I had time to care (see above).

In my quest as a Vegan sympathizer I’ve tried a lot of things recently. I’ve tried to make both cheese and pizza crust out of cauliflower. No and no. I’ve made Reuben sandwiches out of seitan, a thousand times NO. I’ve also found some reasonably good stuff like grain-free carrot bread, and mayonnaise made with chickpeas. And, with much inspiration from Minimalist Baker and other sites, I’ve made some unbelievable stuff, like butternut squash pizza, the key ingredients of which I share below.

It’s been a fun experiment, and I like being able to find things that can broaden my own food horizons and make people on special diets happy. That said, life is about finding the right balance. When I asked my husband if he was game to try black bean sweet potato burgers for dinner, he merely went to the freezer, removed a steak and thunked it on the counter. Know your audience, people, and enjoy whoever is in your nest.

Butternut Squash Sauce

From the Minimalist Baker, with amounts adjusted

butt-pizza2

Also makes a mean pizzadilla, on a corn tortilla procured by the Vegan for the gluten-free girl.

Ingredients

For every cup of cubed butternut squash you will need:

  • 2 tsp olive oil ( 1 tsp oil for roasting and another tsp for adding to the sauce)
  • 1 garlic clove, whole, skin removed
  • 1 tsp maple syrup
  • a pinch of salt and pepper.

Keep in mind 1 Tbsp is 3 tsp. Sooooo, math whiz that I am, for 3 cups squash you will need 1 Tbsp of oil for roasting, and another Tbsp oil to add to the sauce, and 1 Tbsp maple syrup. A baking sheet easily holds 4 cups, so amp up ingredients if you’ve got the squash.

Method:

Preheat oven to 400 degrees F and position a rack in the middle of the oven.

Add cubed butternut squash and peeled garlic cloves to a baking sheet and drizzle with half total olive oil and a pinch each salt and pepper. Toss to combine.

Bake for 15-20 minutes, or until all squash is fork tender.

Transfer squash and garlic to a blender or food processor with remaining olive oil and maple syrup. Purée until creamy and smooth, adding more olive oil or a touch of water if it’s too thick. The consistency should be creamy and spreadable (not pourable). Taste and adjust seasonings as needed.

Use sauce as you would pizza sauce, topping it with your desired cheese and toppings and baking the pizza at 425. Make a great Pizzadilla as well, as evidenced on the fine corn tortilla pictured above.

fall-food

Old fall favorites and some new ones

Vegan Parmesan Cheese

Also from Minimalist Baker

This is surprisingly good. As with any imposters, better to think of it as its own thing. (I’m looking at you, black bean “brownies”). It’s sort of a weird craving now. Like I needed another.

Ingredients

  • 3/4 cup (90 g) raw cashews (try raw slivered almonds or brazil nuts too)
  • 3 Tbsp (9 g) nutritional yeast
  • 3/4 tsp sea salt
  • 1/4 tsp garlic powder

Method

Add all ingredients to a food processor and mix/pulse until a fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for several weeks.

But that’s not all! Some bonus fall accessories:

Tahini Miso Sauce

If you don’t have miso in your fridge, do yourself a favor and get some. Merely figuring out how to use it up you will take you on a flavor adventure. Toss this sauce with pretty much anything roasted, but especially cauliflower, brussels sprouts, butternut squash, sweet potatoes, etc, etc.

Ingredients:

  • 2 Tbsp. tahini
  • 1 Tbsp. white miso
  • 2 tsp. red wine vinegar
  • 1 tsp maple syrup
  • optional: grated fresh ginger, pinch of red pepper flakes, splash of Tamari. Do experiment here!

Whisk or stir all ingredients, adding enough water, a spoonful at a time, to make a smooth sauce.

Fried Sage Leaves

Put them on anything for fall goodness

Ingredients:

  • Olive oil
  • Fresh sage leaves, twice as much as you think you want
  • Coarse salt

Method:

Heat oil in a pan. Fry sage leaves 6 or so at a time until crisp. Remove to a paper towel with slotted spoon and sprinkle with salt. Repeat until you have enough to actually share with others.

sage-coffee

Fried sage next to the very best Vitamin C!

 

 

Sugar and Spice Squash Soup

Tick Tick Tick. It’s happening, snow or no snow. A certain person in our house wore an elf suit for an entire weekend, the Christmas music on the radio is running 1:1 with Adele, and I’m pretty sure I’ve had at least some chocolate by 10 am for the past five days. Oh yeah…’tis the season.

This sweet, spicy, ginger squash soup is another fabulous contribution from Steamboat Tania, who holds the bar so much higher than me that I almost just posted this without trying it. Almost. But the whole candied ginger thing was intriguing, and I figured before descending into holiday carb overload I owed it to my people to produce one last healthy, unique, yet broadly appealing dish.

It’s a more sophisticated version of Halloween Soup, with creaminess from coconut milk, spice from red curry paste and sweet holiday sparkle from the candied ginger. (You know you were wondering how to use up the tub of candied ginger you got for fruitcake or ginger libations or various gingery creations.)

If I have not sold you on this soup yet, it’s also pretty hard to screw up. I didn’t have a full jar of red curry paste, used bouillon cubes instead of broth and misread the recipe, using only one butternut squash. It was still incredible, and an acorn squash out there lives for another day. Oh, and Tania’s tip on heating the squash in the oven first is sheer brilliance.

I urge you to make this, as a gift to yourself or to share with your holiday squad. Extra points if you enjoy it in your elf suit.

Ingredients:

  • 1 large acorn squash
  • 1 large butternut squash
  • 3 Tbsp olive oil (plus more to rub on squash)
  • 2 T butter
  • 1 large onion diced
  • 3 cloves garlic minced
  • 32 oz chicken stock
  • 1 jar red curry paste
  • 1 can coconut milk (Full fat tastes best. Hide the can if you must)
  • 1/3 cup candied ginger
  • salt and pepper

Method:

Preheat oven to 350.
Put uncut squash on baking tray while the oven is preheating (do this so the squash cuts easily and you don’t lose fingers), 10 minutes or so.
Cut squash in half, discard seeds, rub cut side with olive oil and place cut side down on baking sheet. Cook until soft, half an hour or so depending on size.
While squash is cooking warm 3T olive oil and butter in a large sauce pan. Add onion, cook until translucent. Add garlic and cook until fragrant.
Remove squash from oven and scoop flesh into onion/garlic mixture. Add chicken stock, curry paste, coconut milk and candied ginger. Stir over low-med heat until blended.

Ladle lumpy soup into vitamix/blender (or use an immersion blender). You will need two pots because this was 2 vitamix loads. Blend until smooth. Return to stovetop to warm. Add salt and pepper to taste. Warm and serve. (P.S. It’s also really good cold)

 

 

 

Butternut Squash Casserole

Savory squash brings out the goodness of fall.

Savory squash brings out the goodness of fall.

For the October Ingredient of the Month, we quickly settled on butternut squash.  It is a perfect fall vegetable and something I always want to cook this time of year.  This recipe is called a casserole.  I always have trouble with this word. I can’t help but think of Cream of Mushroom soup spread over something mushy and unrecognizable.  To help overcome my issue with this word, I looked up the definition and here is what I found:

“A casserole, from the French word for “saucepan”, is a large, deep dish used both in the oven and as a serving vessel. The word is also used for the food cooked and served in such a vessel, with the cookware itself called a casserole dish or casserole pan”.

With this information, I was able to let go of my old definition , which was bringing me down and embrace this new definition. I was now thinking easy.  Who doesn’t want the cook vessel and serving vessel to be the same. The only thing that could make this better is if it were also the eating vessel too! 

I’m glad I forged ahead because this recipe combines some of the great flavors of fall with great flavors of New England – butternut squash, apple cider, and maple syrup. How can you not love this dish?  It’s like candy!  And if you are not already thinking of Thanksgiving side dishes, here is a start. This is definitely going on the list.  Enjoy this easy, tasty dish.

Ingredients

1 small butternut squash, peeled, halved, seeded and thinly sliced
1 small red onion, thinly sliced
1/3 cup apple juice
2 Tbsp olive oil
2 Tbsp maple syrup

Method

Combine squash and onion in 9×13 inch pan. In a small bowl, whisk together apple juice, olive oil, and maple syrup. Pour over squash and onions. Cover with foil and bake 30 minutes. Uncover, bake for 15 more minutes or until tender.

To Peel and Cut a Butternut Squash

Click here to view a You Tube video of how to peel and cut a butternut squash