Peanut Butter Coconut Bites

These are so easy they practically make themselves.

These are so easy they practically make themselves.

These are tasty little energy bites that go a long way with flavor and energy. They are super easy to make, no bake and a vehicle for any flavor, chip, dried tidbit, or other food item you have on hand. I made half of these with chocolate chips and the other half with cinnamon chips. Both worked really well.  I bring them on hikes. bikes, or other vigorous outings. They travel well and provide a “zip” when you need it.

I got this recipe from a friend of mine who likes to eat super healthy and bring ‘good-for-you’ goodies to all those around her. She brought these to work one day and everyone raved about them. The original recipe is adapted from the Oh She Glows cookbook which we know and love at Bring It Eats!

These take about 10 minutes to make. Go for it and share. You will be happy with the results and they are a fun food to pass around at any time.


1 cup rolled oats (not instant)
2 TBSP coconut oil
2 TBSP peanut butter (or almond butter)
1/4 cup maple syrup (or other sweetener)
1 tsp vanilla
1/2 cup almond flour (or use whole wheat pastry flour – remember previous posts, we should not use almonds right now because of the drought in CA)
1/4 tsp salt (go light)
2 TBSP chocolate chips or any flavoring you like.


Blend oats in blender until a fine flour forms.

Combine coconut oil, peanut butter, maple syrup, and vanilla with a hand mixer. Add almond (or other) flour, oat flour, and salt. Beat until combined. Add chocolate chips.

Form into 14 balls and freeze on parchment paper. Store in Tupperware in refrigerator until you are ready to eat. You can eat them cold or bring to room temperature.

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