Go ahead…you deserve it. Take a bite of creamy, chocolatey, nut buttery goodness with loads of crunch and nothing at all spooky.

Last year, the day after Halloween I posted a recipe featuring a giant bowl of kale. I know. Mean. This year I’m going to be much nicer. This year you got a day of hedonism and now the Halloween step down program. Gradual detox comes in the form of a no-junk-in-the-trunk version of Reese’s Peanut Butter Cups featuring your nut butter of choice along with creamy chocolate, coconut butter and as much healthy crunch as you dare. I was going to call them Luscious C Cups—creamy, crunchy, chocolatey, coconutty—but kind of worried how that would pan out on a search engine.

Kale or no kale, I urge you to step away from the leftover Halloween candy and the booty your kids naively believe they have hidden from you. None of it will make you feel good. That said, you deserve something wonderful. Oh yes you do.

So get on out to the store, stock up on some healthy stuff that needs  a spot in your kitchen anyway, and make yourself a stash of luscious choco-coconutty crunch cups for your freezer or fridge. They are easy and quick to make and actually make a good, healthy energy boost for that exercise regime that you are so going to stick to as a pre-holiday health insurance policy.

Some notes, as ever: I got these from Mama’s Weeds who got them from Thriving Lisa so they have had some tweaks along the way, but the basic method and ingredients stay the same. I am hardcore on the crunch factor, so I make mine with all three crunch agents—coconut, hemp seeds and chia seeds. If that’s a bit too groovy for you, I recommend at least doing the coconut. But you know yourself and your people, so do what feels right.

I have tried this with almond butter, peanut butter and even sunbutter (which was a way to sneak in some extra sugar), and they’re all good. So use what you’ve got, swap away and love the one you’re with, baby. I do believe this is the perfect dessert after a nice bowl of kale.

Ingredients

2/3 cup coconut oil, melted
1/2 cup almond butter or nut butter of choice
1/4 cup cocoa powder
1/4 cup maple syrup or agave
1/4 cup chia seeds (optional)
1/4 cup hemp seeds (optional)
1/4 cup shredded coconut (optional, but not really)
pinch of salt

Method

• Melt your coconut oil however you like—put the container in the microwave or in a pot of warm water stove top.
• Mix your melted coconut oil, nut butter, maple syrup/agave and cocoa powder.
• Stir in your crunchy mix-ins.
• Add the salt. Remember the salt!
• When all your ingredients are combined, corral 12 regular sized cupcake wrappers or many more mini ones in a flat container or dish.
• Spoon mixture into the wrappers, making them whatever the heck size you want. (Know that cutting one in half or even quarters will not decrease your likelihood of eating the entire unit. The science on this is legit.)
• Once your wrappers have been filled, put them in the freezer until firm (20-30 minutes).
• Unwrap them at this point or right before you eat them. It’s all good. Move them to an air tight container and store in the freezer, or in the fridge if you like a softer texture.