Get your ancient on: Apple Fennel Salad with Roasted Buckwheat, and a side of Crunchy Spelt.
I am not trendy. The Dansko Clogs I wear 360 days a year make this clear. But as your liaison between the glut of food blogs out there, it is my responsibility to stay a bit on top of food trends, which brings us face to face with fried grains. Like the ones in crispy brown rice “kabbouleh.” Let’s all take a moment to say… DUH. Frying grains makes them taste even better. Doubling down on trendiness let’s consider fried ancient grains. Among others I’m looking at you, spelt.
Frying grains requires cooking them first, spreading them out to dry, and then deep frying them. I’ve done it a few times now, because it turns out fried grains are just as addictive as fried anything. That said, it’s a bit of a pain if you don’t happen to have an Ancient Grains Fry Baby on hand. It was enough to seek a slacker alternative.
This recipe came to me from Rocky Mountain correspondent Tania (ahem, cranberry chutney, get on it!), who got it from the Bitten Word who got it from Cooking Light. The provenance should assure you that it has been thoroughly vetted and approved. It is delicious, refreshing, colorful, different and—aside from frying the spelt— incredibly easy. It would make an excellent Thanksgiving side for non-traditionalists, and the red and green colors take it the distance through the holidays.
As for the slacker alternative, on a hunch Tania and I decided to steal from our new favorite weird recipe and use roasted buckwheat instead of the spelt. The result was awesome— it was way easier than deep frying and the buckwheat lent a satisfying earthy crunch that requires less jaw strength than the fried spelt. That said, one of us had an issue with soggy leftovers the next day. The solution: if you go the buckwheat route, sprinkle it on each serving so you can store the leftover salad and grains separately. I’ve included the original recipe as well as the (gluten free I swear) roasted buckwheat option. People, it’s time to start your Thanksgiving engines!
Shaved Apple and Fennel Salad with Crunchy Spelt
Ingredients:
3 tablespoons canola oil
2 tablespoons cider vinegar
1 1/2 teaspoons sugar
1 1/2 teaspoons whole-grain Dijon mustard
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 fennel bulb, halved and cored
1 small green apple, quartered and cored
1 small red apple, quartered and cored
1 cup fresh flat-leaf parsley leaves
1 cup Crunchy Fried Spelt or roasted buckwheat (recipes below)
Method:
Combine first 6 ingredients in a large bowl, stirring well with a whisk.
Cut fennel and apples into 1/16-inch slices using a mandoline (or a good sharp knife). Add fennel, apples, parsley leaves, and Crunchy Fried Spelt to vinaigrette; toss well to combine.
Crunchy Fried Spelt
Ingredients:
3 cups cooked spelt (about 1 cup uncooked grains)
6 cups canola oil or peanut oil
Method:
Line a jelly-roll pan with several layers of paper towels. Spread spelt out into a thin layer on paper towels. Let stand 1 to 2 hours to dry out surface moisture, stirring grains occasionally.
Heat oil in a large Dutch oven over high heat until a thermometer submerged in oil registers 375°. (Do not use a smaller pot; moisture in the grains will cause the oil to bubble up vigorously.) Add 1/2 cup spelt to hot oil; cook 4 to 5 minutes or until grains are browned and crisp. (Maintain oil temperature at 375°, and fry in small batches.) Remove fried spelt from pan with a slotted spoon; drain on paper towels. Repeat with remaining spelt, 1/2 cup at a time.
Slacker Roasted Buckwheat
Ingredients:
- 1 cup Buckwheat groats
- 1 Tbsp olive oil
- a healthy pinch or two of kosher salt
Method:
Line a baking pan with parchment paper. Combine buckwheat and olive oil. Stir to coat. Spread on baking sheet. Sprinkle with salt. Bake at 350 for 20-30 minutes until browned, stirring at least once along the way. Cool. Store in airtight container.
