Category Archives: Breakfasty

Simply Sue’s Granola

granola-with-berries-small

I have baked granola from what seems like the beginning of time. It is easy to make and even easier to give away. Everyone loves when I show up with a bag or two. My sister even hides it from the rest of her family so as to get the whole bag for herself (you have to know my sister, the most self-less person on the planet except when it comes to my granola). The thing I like most is you can add whatever you like or whatever you have on hand that day. I often add seeds – some combination of flax, pumpkin, or sesame seeds. This granola is healthy, crunchy, sweet but not too sweet, and so yummy. Make it in huge batches – you won’t be sorry!

Ingredients

3 cups old-fashioned oats
1 cup coarsely chopped nuts of your choice
1/2 cup unsweetened coconut
3/4 teaspoon ground cinnamon
1/4 teaspoon (generous) salt (key ingredient)
1/3 cup honey or maple syrup
2 tablespoons vegetable oil
1 tsp vanilla
1 cup assorted dried fruit

Method

Preheat oven to 300°F. Mix oats, nuts, coconut, cinnamon, and salt in large bowl. Stir honey and oil together with vanilla in a separate bowl. Pour honey mixture over oat mixture; toss. Spread on baking sheet. Bake until golden, stirring every 10 minutes, about 40 minutes. Take out of oven and stir a few times while it is cooling so it doesn’t stick together. Once cool, mix in fruit.

Ready to go in the oven, yum....

Ready to go in the oven, yum….

Toasted coconut (vegan bacon)

Toasted coconut (vegan bacon)

Bring It!

To transport, zip lock bag works great. If you want to get fancy, make a label and stick it on the front of the bag. You can also package it in mason jars with a ribbon and everyone will love it.

Eliteam Banana Yogurt Bread

Good friends, good food.

Good friends, good food.

Hot from the oven. Mmmm mmm good!

Hot from the oven. Mmmm mmm good!

 

 

 

 

 

This recipe comes with a big shout out to Doug and Kelley Lewis who every summer for the past 24 years have psyched up the sportiest of sporty youths at their Eliteam training camps in Vermont (and now Park City). Doug is a two-time Olympic Downhill Racer and World Champ bronze medalist, so he’s got the creds. But he’s also got charisma, boundless energy, an infectious positive attitude and an equally impressively awesome wife Kelley who makes it all happen.

The camp challenges kids with ropes courses in the woods, climbing walls, agility and obstacle courses, mountain biking, yoga and team building. But Eliteam goes well beyond mere sweat and smiles. What gives Eliteam serious chops is its goal to develop healthy, confident, “complete” athletes by incorporating sports psychology, sports physiology and sports nutrition into the mix.

All this means that Doug could be the Patron Saint of Positive Snacks, a concept inspired by Positive Tracks  that we are all about. Here’s what he says on the topic: “As athletes, what they get out of their bodies on the race hill or on the field of play depends on what they put into their bodies. Nutrition is critical to performance. At ELITEAM we teach them the foundations of good nutrition so they are better informed when shopping, cooking and eating before training and competition. It would be such a waste of time to train so hard for an entire year and then sabotage your race day with a poorly planned breakfast.”

These photos from a recent camp session show athletes taking on the kitchen to make Yogurt Banana Bread, which is healthy and, as you can tell from the pictures,  fun to make. “The campers get a lot of pride eating what they baked,” says Kelley. “Plus it tastes soooooooo good!”

Campers-in-the-mix

FUN! It’s all part of the mix.

Camper-baker-boy

 

 

 

 

 

 

 
I
ngredients

3/4 cup sugar
2 eggs
1/4 cup butter
1/4 cup applesauce
1 1/2 teaspoon vanilla
3/4 cup white flour
3/4 cup whole wheat flour
1 Tbsp wheat germ (optional)
1 Tbsp wheat bran or oat bran (optional)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana (approx. 2 large bananas)
1/2 cup Greek yogurt (plain or flavored)
1/4 cup chocolate chips (optional)
1/4 cup chopped walnuts (optional)

Method

Preheat oven to 350 degrees. Grease or spray one 5×9 inch loaf pan. In a large bowl, cream butter, sugar, eggs, applesauce and vanilla.

Add all dry ingredients, then mashed bananas, yogurt, chocolate chips & nuts. Mix well and pout into prepared pan. Bake at 350 degrees for approximately one hour. Let cool, if you can. As Kelley reminds us this bread, like most, is best eaten right out of the oven when it is warm.  Enjoy!

Makes 1 large loaf.

 PS: Check out the Eliteamers at last year’s CHaD Hero Half event last fall. Teamshot

Positive Tracks  doubled their fundraising efforts for CHaD (Children’s Hospital at Dartmouth) and everyone got the chance to dress up in capes and work out. Want a piece of that? Then join them this October!

 

 

Mourning Glory Millet Muffins

millet-muffin-done

I recently delivered muffins to a friend who lost a loved one . She said it was the only thing she could eat while coping with the sadness of her loss. She was actually rationing them so as to make them last longer. I thought, good god…I better make more muffins so as to end the rationing and maybe bring her a little peace during this difficult time. And so, the Mourning Glory Millet Muffin was born. You can give muffins to anyone to ease their pain whether the situation be injury, illness, sympathy, or just to say you are thinking of someone.

Ingredients

2 ¼ cups whole wheat pastry flour
½ cup raw millet
1 tsp baking powder
1 tsp baking soda
½ tsp salt
1 cup yogurt (I use Fage No Fat Plain Greek)
3 egg whites
½ cup vegetable oil
½ cup honey
Grated zest plus 2 TBSP lemon (optional)
Handful nuts and/or dried fruit (whatever you have on hand)

Method

Preheat oven to 400 degrees. Grease muffin pans. Mix dry ingredients in a bowl. Mix wet ingredients in a separate bowl. Stir together. Add nuts and dried fruit. Bake 13-15 minutes.

Bring It!

No real instructions needed – just wrap them in foil, put them in a basket or gift bag, add a card, and deliver. That’s all there is too it.