Tag Archives: Vegan desserts

Cocoa Nutty Balls

This is the first of two posts featuring the holy trinity of healthy treat ingredients: dates, nuts and cocoa. Why so holy? If you can get your Vegan, Paleo and Gluten-free friends at the same table, eating the same thing and loving it, there’s some divine intervention going on.

I’m posting them separately so they each get full credit, and you can find them more easily when needed. Both recipes are quick, easy and 100 percent free of added sweeteners, dairy, or grains. This first one is slightly more labor intensive because, well, balls require some care. (sorry, couldn’t resist). Neither recipe requires one bit of cooking, but they both will give your food processor an honest workout.

First up, are these cocoa nutty balls. (If you do the highly recommended pro move and roll them in toasted coconut when you’re done you can call them coconutty balls. See how that works? ) These are well known and loved in the paleo world and for good reason. They get sweetness and smoothness from dates, heft and texture from walnuts and chocolatey goodness from cocoa. The pinch of salt gives them some sass and the optional coating lets you add your own customized cha-cha.

But wait there’s more! These can hang out in the freezer until you need them. They transport well for hiking, picnics, lunchboxes, road trips or any eating on the fly. I offered these to a bunch of burly ski racers between their runs and they inhaled them. Either the lodge had run out of cheeseburgers or they actually liked them. I hope you’ll like them too!

Cocoa Nutty Balls

Ingredients

  • 1 1/2 cups walnuts (or a mix of walnuts and almonds or skinned hazelnuts*)
  • Pinch of salt
  • 1 cup pitted dates (Medjool if you can. Deglet if you must)
  • 1 tsp vanilla
  • 1/3 cup unsweetened cocoa powder
  • (Optional for pro version) Toasted unsweetened coconut—or whatever added crunch you like—for coating.

Method

Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground.

Add the dates, vanilla, and cocoa powder to the blender. Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together. (If it really won’t stick together in a ball, add another date or two)

Slacker version: Using a spatula, transfer the mixture to a small (8″x 8″) pan and smoosh it flat, sprinkle optional topping/coating evenly on top and press it into the surface. (A layer of parchment paper makes this easy.) Let cool in the fridge and cut into whatever sized bites or bars you want. 

Semi Pro Version: Transfer the mixture into a bowl. Using your hands, form small round balls (I aim for walnut sized), rolling in your palms. They’ll come together and feel a little greasy, making them perfect for the…

Pro Version: Toast raw coconut flakes or shreds in a 350ish degree oven a few minutes (until just golden) and let them cool. If flakes, whirl them in the food processor until finely ground, but not yet buttery. Add a pinch of salt is that’s your jive (it’s mine).** Remove the blade from the bowl and drop in three or four balls at a time, rolling them around to coat.

You can store bars or balls in an airtight container in the refrigerator for up to a week or the freezer for a looooong time.

*Skinning hazelnuts will be fully discussed in the next post. If you just can’t wait for this fascinating discussion (I know, you’re only human) check out this treatise on the topic.

**store leftover toasted coconut in a jar to sprinkle on yogurt, oatmeal, fruit, etc.

Just us fruits and nuts here, keeping our cool

 

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Heart of Darkness Chocolate Cups

Come to the dark side, for the good of your heart and soul.

I hit the food stash jackpot, when Sister A rolled into town with a carry-on full of Trader Joes nuts. I already had a decent stash of raw walnuts and almonds, but she brought in the exotics: pecans, pistachios, pepitas, cashews, macadamias. My pre-holiday ship had come in!

This happy event coincided with the other fortunate circumstance of having a lot of really good dark chocolate on hand. It’s not a huge leap to imagine what happened next. Yes my friends, I had a Reese’s ah-ha moment. Maybe I could make a slightly more mainstream yet totally healthy version of Reese’s Redemption Cups.

The revelation here is homemade nut butter, ever-so-gently spiced up, but not sweetened…and dark chocolate…and a pixie dust sprinkling of flaky salt, but only if you dare. Dark chocolate is just plain better for you than a whole lot of un-fun things, and when the health police serve up an opening like this you run through it!

The below list of directions is daunting, but basically you are doing this: Making nut butter by roasting raw nuts and whirring them in a food processor with cocoa, cinnamon, vanilla and salt. Then you are melting chocolate, pouring a bit in the bottom of lined mini muffin cups, adding a blob of nut butter then spooning more chocolate on top of the whole shebang. With that vision, read on bravely, and know that you will end up with something delicious no matter what it looks like.

Don’t over think this one. Just make up a bunch when you’re feeling it, and enjoy them as needed. You will not regret having this stash on hand.

Heart of Darkness Chocolate Cups

Adapted from betterwithcake

Makes 14-16 mini cups of joy

First, you’ve got to make your nut butter. See below. From there it’s just a matter of melting chocolate. Again, whatever darned chocolate you feel like. The darker the chocolate, the higher percentage the cocoa, so the slower it will melt and the more temperamental it will be to work with. If you’re going way dark, add some coconut oil. You can also use vegetable oil, but it will thin the chocolate more and you will have fallen off the superfood wagon. Don’t worry. You won’t be lonely there.

Ingredients

  • 1/2 cup or so of homemade, chocolate hazelnut almond butter (or store bought chocolate hazelnut butter if you must. The texture will be gooier)
  • 1 bag (10-12 oz) good quality dark-as-you-dare chocolate chips, Vegan if needed.
  • 2-3 tsp coconut oil (optional, but it makes your life easier)
  • Flaky sea salt
  • Optional toppings of choice: toasted shredded coconut, finely chopped toasted nuts, dried fruit, crushed peppermints, leftover candy corn, etc, etc, etc. 

Method:

Line a mini muffin tin with 16 paper or silicone liners.

Melt chocolate, with coconut if you are using, by your preferred method. I do mine in a small, retro double boiler over simmering water. If you are among the tens of millions of people with a working microwave, you can try that method.

Use a teaspoon to drizzle some melted chocolate into each the muffin liner. Don’t use all your chocolate; save at least 1/3 of it to spread on top once your chocolate cups are filled. Adjust the number of cups you make accordingly.

(At this point, if you are making big cups (not mini), or if you going for perfection, put them into the freezer for a few minutes to set up. If using mini ones, you’re good to keep going.)

Drop a very scant (ideally a slightly flattened oval) teaspoonful of your nut butter into each cup (if you went pro and froze the first layer then go ahead and press down on the nut butter to level it).

Once all your cups are filled with the nut butter, use your designated chocolate spoon to cover the filling with the rest of the melted chocolate. Give the cups a sprinkle of salt and/or your garnish of choice and place them into the fridge to set, or the freezer to store longer term. They will keep in the fridge for several weeks and in the freezer for 3-6 months. Riiiiiiight.

Chocolate Hazelnut Almond Butter

The not very perfect but oh so delicious cross-section

~Vegan, Dairy Free, Paleo Friendly, Shazaam!

The beauty of this nut butter is that it’s easy, and the spices add cha-cha without any sweeteners. I go with cocoa and cinnamon but you can do a chai spiced one with cardamom, or a chile spiced one. Get creative and dream big here people. Once you’ve got the nut butter made you are totally set up for success.
Makes approx 2 cups of pretty darned healthy chocolate-hazelnut almond butter. This is way more than you need for a bag of melted chocolate chips, so you’ll be enjoying this on apples and toast, in smoothies and sandwiches, etc.

Ingredients –

  • 1 cup of raw almonds
  • 1 cup of raw skinless hazelnuts* (or use all almonds or sub hazelnuts with raw cashews or macadamias)
  • 1 Tablespoon of vanilla bean extract
  • 1 Tablespoon of cocoa (or cacao if you’re fancy)
  • 1/2 teaspoon of salt flakes

Method:

Preheat your oven to 350

Line a large baking sheet with baking/parchment paper (or a non stick silpat mat) and pour your raw nuts on, making sure they are spread evenly and not crowded.

Roast your nuts for 10 mins, until lightly roasted and slightly golden.

If you are unable to get skinless hazelnuts you’ve got an extra step here. roast them on a separate tray and once they are roasted, place on a clean dry hand towel and fold it in half. Rub it gently between your hands and the skins should come loose. Once the hazelnuts have shed their skins, discard the skins and proceed with the recipe as normal.

Pour your roasted almonds and hazelnuts into the bowl of your food processor or blender and process until smooth and creamy (or your desired consistency). It takes a minute or two to transform from ground nuts to creamy butter. Stop and scrape down the sides of the bowl occasionally as you go.

Once you’ve gotten the desired consistency, add the salt, cocoa (or cacao, whatev) and vanilla then process until combined.

Taste and adjust flavors accordingly – this is where you make you’re personal statement, adding extra salt or vanilla or maple syrup or whatever floats your boat. You can also lube it with a bit of coconut oil if you like.

Scrape that deliciousness into an air-tight jar and keep it in the
fridge for several weeks.

Bringing it:

My suggestion here is to keep a stash of this nut butter at the ready, and then, whenever you have a window of time and some extra chocolate lying around, make up some of these. With a stash of them in the freezer you are never without a healthy dessert, a peace offering, a hostess gift or just a little love bomb of chocolate.

 

 

 

 

 

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