Tag Archives: buckwheat

Fry Your Grains Out Apple Fennel Salad

Fried-Grains-Fennel

Get your ancient on: Apple Fennel Salad with Roasted Buckwheat, and a side of Crunchy Spelt.

I am not trendy. The Dansko Clogs I wear 360 days a year make this clear. But as your liaison between the glut of food blogs out there, it is my responsibility to stay a bit on top of food trends, which brings us face to face with fried grains. Like the ones in crispy brown rice “kabbouleh.” Let’s all take a moment to say… DUH. Frying grains makes them taste even better. Doubling down on trendiness let’s consider fried ancient grains. Among others I’m looking at you, spelt.

Frying grains requires cooking them first, spreading them out to dry, and then deep frying them. I’ve done it a few times now, because it turns out fried grains are just as addictive as fried anything. That said, it’s a bit of a pain if you don’t happen to have an Ancient Grains Fry Baby on hand. It was enough to seek a slacker alternative.

This recipe came to me from Rocky Mountain correspondent Tania (ahem, cranberry chutney, get on it!), who got it from the Bitten Word who got it from Cooking Light. The provenance should assure you that it has been thoroughly vetted and approved. It is delicious, refreshing, colorful, different and—aside from frying the spelt— incredibly easy. It would make an excellent Thanksgiving side for non-traditionalists, and the red and green colors take it the distance through the holidays.

As for the slacker alternative, on a hunch Tania and I decided to steal from our new favorite weird recipe and use roasted buckwheat instead of the spelt. The result was awesome— it was way easier than deep frying and the buckwheat lent a satisfying earthy crunch that requires less jaw strength than the fried spelt. That said, one of us had an issue with soggy leftovers the next day. The solution: if you go the buckwheat route, sprinkle it on each serving so you can store the leftover salad and grains separately. I’ve included the original recipe as well as the (gluten free I swear) roasted buckwheat option. People, it’s time to start your Thanksgiving engines!

Shaved Apple and Fennel Salad with Crunchy Spelt

Ingredients:

3 tablespoons canola oil
2 tablespoons cider vinegar
1 1/2 teaspoons sugar
1 1/2 teaspoons whole-grain Dijon mustard
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 fennel bulb, halved and cored
1 small green apple, quartered and cored
1 small red apple, quartered and cored
1 cup fresh flat-leaf parsley leaves
1 cup Crunchy Fried Spelt or roasted buckwheat (recipes below)

Method:

Combine first 6 ingre­dients in a large bowl, stirring well with a whisk.

Cut fennel and apples into 1/16-inch slices using a mandoline (or a good sharp knife). Add fennel, apples, parsley leaves, and Crunchy Fried Spelt to vinaigrette; toss well to combine.

Crunchy Fried Spelt

Ingredients:

3 cups cooked spelt (about 1 cup uncooked grains)
6 cups canola oil or peanut oil

Method:

Line a jelly-roll pan with several layers of paper towels. Spread spelt out into a thin layer on paper towels. Let stand 1 to 2 hours to dry out surface moisture, stirring grains occasionally.

Heat oil in a large Dutch oven over high heat until a thermometer submerged in oil registers 375°. (Do not use a smaller pot; moisture in the grains will cause the oil to bubble up vigorously.) Add 1/2 cup spelt to hot oil; cook 4 to 5 minutes or until grains are browned and crisp. (Maintain oil temperature at 375°, and fry in small batches.) Remove fried spelt from pan with a slotted spoon; drain on paper towels. Repeat with remaining spelt, 1/2 cup at a time.

Slacker Roasted Buckwheat

Ingredients:

  • 1 cup Buckwheat groats
  • 1 Tbsp olive oil
  • a healthy pinch or two of kosher salt

Method:

Line a baking pan with parchment paper. Combine buckwheat and olive oil. Stir to coat. Spread on baking sheet. Sprinkle with salt. Bake at 350 for 20-30 minutes until browned, stirring at least once along the way. Cool. Store in airtight container.

 

Strangely Awesome Buckwheat Granola

Buckwheat granola is a roasty toasty taste of fall

Buckwheat granola is a roasty toasty taste of fall

So here it is mid October, and where’s the apple post? Apples rule my life in the fall. They beg to be picked. Their fermented scent spikes the air when I step outside. They pile up on the ground until they are weaponized by the lawnmower. I can’t pick them, eat them or cook them up fast enough. So I was feeling badly about not doing an apple post…until I realized we did a pretty complete one last year. In case you missed it, here it is. It’s got you covered on apple scones, pie, soup, cake, sangria, sauce and a few more apple inspired extravaganzas.

That frees us up for something different, even weird, on this Columbus Day. It involves buckwheat groats, which sound sufficiently scary. I’ve always loved their rustic, earthy taste, even though I never really knew what to do with them. Now I know!

I fully admit that I have weird food tastes (my sister even advised I seek medical advice on the particular quirk at one point), so before posting this granola I tried it on many people. Even those with mainstream tastes either loved it right away or quickly warmed up to its sneaky, crunchy addictiveness. It’s good, it’s good for you, it’s super easy, it’s different and it’s indestructible. All that makes it wayyyyy Bring It worthy.

And here’s the October bonus: you can substitute applesauce for the mashed banana. So you get to try something new while staying seasonal and plugging away on that apple stash.

Buckwheat Granola

Very slightly adapted from Food52

Makes about 4 cups

Ingredients:

  • 2 cups raw buckwheat groats
  • 1 1/2 cups mixed seeds and nuts (I use sunflower seeds and either almonds or pecans, roughly chopped)
  • 1 cup unsweetened coconut flakes
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • ½ tsp salt
  • 1 ripe banana, or ½ cup applesauce
  • 2 tablespoons olive oil (or coconut oil or almond butter)
  • 2 tablespoons maple syrup

Method:

Preheat oven to 350° F.

In a bowl, stir the buckwheat groats together with seeds, nuts, coconut, and spices.

In a separate small bowl, smash the banana with a fork and add it (or the applesauce) to the groats mixture, along with olive oil and maple syrup. Stir until everything is nicely coated. Spread across a baking sheet (lining it makes for easier clean-up) and bake for 20 to 30 minutes, stirring once halfway through, until fragrant and golden. Let cool before storing in a glass container.

Some for you and some for a friend. Granola is always the right thing to bring.

Some for you and some for a friend. Granola is always the right thing to bring.